DEVELOP CONFIDENCE & SHAPE YOUR BODY
We all have unlimited potential within ourselves, but unless that potential is nourished by the best beliefs, attitudes and resources, it remains unused. To unleash your potential for greater results you need to feed your mind and develop empowering beliefs and attitudes.
YHB yoga workshops are a good way to start your healthy lifestyle and build confidence.
We tailor workshops to your personal needs from basic yoga poses to back bends and inversions, including:
-Body warm up with Asana.
-Understanding basic yoga poses in foundation with alignment.
-Developing awareness to protect your body when you are practicing yoga.
-Pranayama, including breathing techniques for beginners.
-Shoulder opening exercises and strengthening of shoulders, arms and core.
-Freeing up your spine (upper/middle/lower back)
-Hip opening exercises.
-Guidance to backbends.
-Inversion practice such as headstand, tripod, headstand.
-Use of yoga props.
Transform the quality of your life and discover yourself thinking, feeling and acting differently in no time!