CHANGE YOUR EATING HABITS FOR GOOD
Eating healthier food can dramatically improve our lives. We want to eat healthier, but it’s easier said than done in today’s society. We all know that It’s important to develop healthy habits to live a productive life.
Very often, healthy people do not diet, but eat to nourish their body. They actually avoid foods that harm their bodies.
They use exercise, not food, to reduce stress and get through emotional difficulties. Healthy people find reverence in the joy of eating, understanding that food is a precious gift for their body and soul.
People often focus on the calories in food instead of the ingredients themselves. Foods that are low in calories are not always easily absorbed and digested, while natural whole foods high in calories are easy for our digestive system to break down.
Although Taiwan is known for it’s great street snacks, people over here now care more and more about the origins and nutritional value of their food.
YHB offers an introduction to a healthy diet and the benefits of raw foods that are full of vitamins, enzymes and minerals in their most natural forms, before consuming a healthy meal.